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BMR & TDEE Calculator

A Brief About BMR & TDEE

Calories: In nutrition, calories refer to the energy or fuel we receive from the foods or drinks we consume on a daily basis, or the energy we burn during physical activities.

TDEE: This is known as Total Daily Energy Expenditure, which you may be able to guess by the name, is just the total amount of energy (calories) our body burns during a certain day depending on your activity levels.

BMR: This is known as Basal Metabolic Rate, which in short words, represents the number of calories your body burns at rest. This number is the minimum amount of calories your body needs in order to sustain for a day.

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